Welcome to The Chris Zeffiro Podcast! I'm Chris-a non-licensed fitness psychologist, storyteller, and a guy who turned his hobby into a career. But I am not here to talk about that...maybe sometimes! 

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This podcast is about telling stories, helping people and laughter. I'm not trying to influence anyone to be anything. But if you want stories, comedy, and unlicensed mental health recommendations-stick around. 

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The pain is here!